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最好的左旋肉碱?你家楼下超市就有

发布时间: 2019-07-09

  最近很多女孩问我能不能吃左旋肉碱,因为在微博上看到很多人在推,而且听说是唯一合法的减肥药。虽然以前简单写过,但还是决定再详细跟大家聊聊。

  左旋肉碱本质是一种维生素,也是肉碱的一种。左旋肉碱之所以流行,主要是因为它比较容易被身体吸收。

  肉毒碱有2种作用,第一是帮助身体排出有毒/垃圾物质,第二个作用就是运输长链脂肪,从而让脂肪可以转化成能量。这也是一些人认为左旋肉碱可以帮助减肥。所以暂且抛开减肥,肉碱也是身体需要的很重要的一种营养素。

  对于健康的成人来说,肝脏和肾脏是有能力产生足够的肉碱,所以我们并不需要额外补充。

  和肉碱相比,像Omega-6脂肪酸、一些氨基酸等等,这些都是身体无法合成、对身体健康又很重要的营养素,也就意味着需要我们从食物或者营养补剂中补充。

  1.有些人天生存在遗传基因问题,或者患有某些疾病,可能导致他们的身体无法正常生产左旋肉碱。

  理论上来说,左旋肉碱是可以帮助减肥的。对于运动量比较大的专业健身人士和运动员来说,服用左旋肉碱可以帮助脂肪燃烧。但这个前提是运动量足够大,如果你运动量不大、甚至压根不运动,左旋肉碱毫无作用。

  但我们的身体运转非常复杂,至于左旋肉碱到底能不能提高运动表现?到底如何影响我们的减肥效果,到现在也没有准确的研究。

  3. 对于一些心脏病人、癌症患者,左旋肉碱会作为治疗药物使用。可以帮助一定程度减轻疾病痛苦。

  所以咕噜想说,靠吃左旋肉碱减肥,不是一个好的选择。起码不值得你冒着可能牺牲健康的可能去尝试。

  如果你还是认为吃一些左旋肉碱可以帮你更好的减肥,其实有很多天然的食物本身也是含有左旋肉碱的。

  与其买左旋肉碱,不如多吃点牛肉和牛奶吧!一些以前发过的牛肉食谱:无油牛肉干,牛肉寿喜锅,牛肉减脂便当,牛肉西兰花糙米饭。

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  ).attr(src,o).hide();t(n.body).append(u),window[s]=function(){clearTimeout(a),delete r.object;var e=u[0].contentWindow,n=e.document,s=r.store=n.createElement(input);setTimeout(function(){s.addBehavior(#default#userData),n.body.appendChild(s),s.load(r.storeName),t.each(i.data,function(e,t){s.setAttribute(e,t)}),s.save(r.storeName)},30)};var a=setTimeout(function(){u.remove()},2e4)})}},set:function(e,t){this.object?this.object.set(e,t):(this.store.load(this.storeName),this.store.setAttribute(e,t),this.store.save(this.storeName))},get:function(e,t){if(this.object)return this.object.get(e,t);this.store.load(this.storeName);var n=this.store.getAttribute(e);return null!==n?n:t},remove:function(e){this.object?this.object.remove(e):this.store.removeAttribute(e)}},a={init:function(){this.data=this.data{}},set:function(e,t){this.data[e]=t},get:function(e,t){var n=this.data[e];return void 0!==n?n:t},remove:function(e){delete this.data[e]}},f=navigator.userAgent.toLowerCase(),l=f.match(/msie ([\d.]+)/),c=l&&l[1],h=6==c7==c;e.utils.storage=function(e){var t;switch(e){default:caselocal:try{t=window.localStorage?r:h?u:a}catch(e){t=a}break;casesession:try{t=window.sessionStorage?i:a}catch(e){t=a}break;casecookie:t=o()?s:a;break;casepage:t=a}return t.init&&t.init(),t},h&&u.init()}(QHPass),function(e){use strict;var t=e.$,n=立即登录,r=e.ERROR={REALNAME_EMPTY:{errno:204,errmsg:请输入您的真实姓名},REALNAME_INVALID:{errno:227,errmsg:请确认您输入的真实姓名是否有误},ACCOUNT_EMPTY:{errno:1030,errmsg:请输入360帐号},ACCOUNT_INVALID:{errno:1035,errmsg:请确认您的帐号输入是否有误},ACCOUNT_DUPLICATE:{errno:1037,errmsg:该帐号已经注册,+n},USERNAME_DUPLICATE:{errno:213,errmsg:用户名已经被使。摇钱网站最快开奖